Keto Meal Prep : Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (9781641522472)

Keep it keto with this guide to pre-made weeknight meals that are always ready to go

A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.

This keto guide sets you up for success on the ketogenic diet with:

Weeknight meals, ready to serve--With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. Keto meal prep 101--Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.Three meal-plan sections--Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.

Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.

Product details

• Format Paperback | 164 pages
• Dimensions 188 x 234 x 13mm | 431g
• Publication date 04 Dec 2018
• Publisher Rockridge Press
• Language English
• ISBN10 164152247X
• ISBN13 9781641522472
• Bestsellers rank 40,699

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