Langsung ke konten utama

Fighter's Codex : 30-Day at Home Martial Arts Training Program (9781844810000)



Fighter's Codex is a forge. It will take the raw power that is "you" and, over 30 days, turn it into a highly efficient, potentially lethal, kick-ass, fighting machine.

You could be new to this or you may already be doing some martial art, it's designed to benefit you regardless. Go through each day, pick a level (where appropriate) and follow through the exercises. If you're not sure about the execution of any of them check out the videos in the Darebee, online exercise library. There are performance, practice and recuperation days all built into this. It is designed to increase your speed, stamina, strength, flexibility, tendon strength and motor-coordination skills. You will perform some of the training routines practiced by world class martial artists. It will make you aware of your body and the way it moves in a way you have never quite been before. There are also handy, instructional videos you can access on the Darebee.com YouTube channel that better illustrate some of the techniques.

Here's what it will do for you:

Improve your balance and coordination Give you greater control over your own body Help you get faster, stronger and fitter Teach you some pretty cool martial arts moves (if you didn't know any) Get you started on your fitness journey in a totally enjoyable and accessible way

You don't need to know any martial arts beforehand, though if you do, it obviously helps. You do not need to be super-fit to try it. It is a program that can be adapted to suit your current fitness level.

Those who go through it get to meet their badass self on the other side of the 30 days period.


Product details

  • Paperback | 30 pages
  • 148 x 210 x 5mm | 132g
  • Stockport, Cheshire, United Kingdom
  • English
  • 1844810003
  • 9781844810000
  • 3,449,800


Download Fighter's Codex : 30-Day at Home Martial Arts Training Program (9781844810000).pdf, available at pasmae.org for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

The Dare (9781777112134)

College was supposed to be my chance to get over my ugly-duckling complex and spread my wings. Instead, I wound up in a sorority full of mean girls. I already have a hard time fitting in, so when my Kappa Chi sisters issue the challenge, I can't say no. The dare: seduce the hottest new hockey player in the junior class. Conor Edwards is a regular at Greek Row parties...and in Greek Row sorority beds. He's the one you fall for before you learn that guys like him don't give girls like me a second glance. Except Mr. Popular throws me for a loop--rather than laughing in my face, he does me a solid by letting me take him upstairs to pretend we're getting busy. Even crazier, now he wants to keep pretending. Turns out Conor loves games, and he thinks it's fun to pull the wool over my frenemies' eyes. But resisting his easy charm and surfer-boy hotness is darn near impossible. Though I'm realizing there's much more to Conor's story than his fan club ...
Posting Komentar
Baca selengkapnya

[📖PDF] Between Us, 1-3, The Complete Collection: Reid and Lola's Story (McDaniels Brothers) 1515312038 Lataaminen Ilmaiset eKirjat Sovelluksessa

Lataaminen Ilmaiset eKirjat Between Us, 1-3, The Complete Collection: Reid and Lola's Story (McDaniels Brothers).pdf 1515312038 Sovelluksessa Lataaminen Between Us, 1-3, The Complete Collection: Reid and Lola's Story (McDaniels Brothers).pdf , Available @ https://ebookdownloadfree.co Ilmaiset eKirjat. DOWNLOAD FREE NOW Between Us, 1-3, The Complete Collection: Reid and Lola's Story (McDaniels Brothers).pdf 1515312038 E-kirjaa voit lukea joko suoraan selaimella tai ladata kirjan omalle koneellesi. Between Us, 1-3, The Complete Collection: Reid and Lola's Story (McDaniels Brothers).pdf 1515312038 Yhden laitteen avulla saat siis luettavaksesi ison pinon kirjoja. Kiinnostus digitaalisia aineistoja (e-kirjat Between Us, 1-3, The Complete Collection: Reid and Lola's Story (McDaniels Brothers).pdf 1515312038 , äänikirjat ja e-lehdet) kohtaan lisääntyy Suomessa. Between Us, 1-3, The Complete Collection: Reid and Lola's Story (McDaniels Brothers).pdf 1515312038 Maks...
Posting Komentar
Baca selengkapnya

The Lady of RhuddeSmear : The Legal Case Against Victoria Strauss, Ann "A.C." Crispin, Writer Beware(TM) & Others (9781514240953)

In January 2008, Barbara Bauer and her group Barbara Bauer Literary Agency, Inc. recorded a claim in New Jersey State court naming twenty-two defendants in the action. The claims against the defendants incorporated defamation, tortious interference with prospective business advantage, and conspiracy. Consistent with court records, the controversy centered on declarations made on an impressive number of websites portraying Bauer as being in the company of the "20 Worst Literary Agents" and asserting that she had "no . . . significant track record of sales to commercial (advance paying) publishers." The claims, in addition, asserted that different litigants posted modified photos of Bauer on the Internet and made YouTube films, namely "Crouching Snark, Hidden Draggon" and "Miss Snark's Happy Hooker Crapstravaganza," that purportedly slandered and disparaged her. Concerning Wikimedia, the complaint asserts that Wikipedia printed false informatio...
Posting Komentar
Baca selengkapnya